By Brooke Markworth and Aisha Aden, Staff Writers
Sleep is the condition of the body and mind that relaxes the nervous system, making it an important factor in maintaining our health. Yet, more than a third of Americans do not get the recommended amount of sleep they need. For teens, a heavy academic workload can contribute to their sleep schedules.
How many hours of sleep per night do people need? A report from The National Sleep Foundation breaks down the information into age categories. Adults older than 18 need seven to nine hours of sleep; school-age children and teenagers need eight to 11 hours for their best health and daily performance...
The Mustang Post
All feature news content is produced by students in the Newspaper program at West Fargo Sheyenne High School.